Pilates works on developing a balance between strength and mobility through individual and adjacent joints. It serves to increase core stability and peripheral mobility; ensuring proper muscle firing patterns are maintained and dispersing of the forces can be correct.
The basic principles of Pilates exercises are consistent with those of rehabilitation. Addressing the body as a whole, pilates supports mobility of joints, the strength of the muscular system, the integrity of our shoulders, hips, knees, and spine. The body is interconnected and should be addressed when managing or preventing aches, pains, and chronic pain.
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