Pilates

At Altitude Collaborative Health, we proudly offer STOTT Pilates, a world-renowned approach to Pilates that goes beyond the standard. Developed by Moira and Lindsay Merrithew, this contemporary Pilates method combines the classic principles of Joseph Pilates with modern exercise science and spinal rehabilitation, making it one of the safest and effective methods available. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

STOTT Pilates is an innovative and results-driven approach to Pilates that focuses on enhancing core strength, flexibility, and overall body awareness. It emphasizes the importance of alignment, breath, and controlled movements, making it suitable for individuals of all ages and fitness levels.

Benefits of STOTT Pilates:

• Improved Core Strength: STOTT Pilates is renowned for its ability to develop a strong, stable core, which is essential for overall physical health.
• Enhanced Posture: Through precise movements and emphasis on alignment, STOTT Pilates can help correct postural issues and promote a more balanced and graceful body.
• Flexibility: Regular practice of STOTT Pilates can significantly improve flexibility, increasing your range of motion and reducing the risk of injury.
• Mind-Body Connection: STOTT Pilates promotes mental concentration and relaxation, reducing stress and fostering a sense of overall well-being.

STOTT Pilates is highly adaptable, making it suitable for everyone of all fitness levels and backgrounds, from athletes seeking to optimize their performance to individuals recovering from injuries and those simply looking to improve their overall fitness. Our expert instructors are dedicated to tailoring STOTT Pilates sessions to meet your specific needs.

Unlock your body’s full potential and discover the transformative power of STOTT Pilates with us. Our experienced instructors are passionate about helping you achieve your fitness and wellness goals through this contemporary approach to Pilates.

Join us for a STOTT Pilates session and embark on a journey to physical strength, mental clarity, and a rejuvenated sense of self. Contact us today to learn more about our STOTT Pilates offerings and start your transformation towards a healthier, more balanced life.

Diana specializes in working with small groups and individuals. She works with a wide variety of clients from ballet dancers to athletes to pregnant women, from young people to seniors. She is passionate about guiding people to a new level of fitness and awareness of their bodies. She is happy she can use Pilates and her training in other fitness systems to make a positive change in people’s lives.

Diana offers private sessions, semi-private sessions, private online sessions as well as online Mat classes.